No Smoking Day 2025

Posted by: marciac - Posted on:

Non-urgent advice: Quit smoking

When you quit smoking, good things start to happen. You’ll begin to see almost immediate improvements to your health.

It’s never too late to quit and it’s easier to stop smoking with the right support. Why not start by downloading the free NHS Quit Smoking app to track your progress and get daily motivation?

You don’t need to imagine a life without smoking, you can live it!
  • Take back your life this No Smoking Day – Wednesday 12th March 2025.
  • Quitting smoking is the best thing you can do for your health.
  • It’s never too late to quit smoking. Even if you’ve tried quitting before, give it another
    go this No Smoking Day.
  • When you stop smoking, there are almost immediate improvements to your health.
  • There’s no need to go it alone – it’s much easier to stop smoking when you get the
    right support and there are lots of options to choose from.
  • Getting free expert support from your local stop smoking service is proven to give
    you the best chance of quitting successfully. Some are now able to offer free vape
    starter kits too.
  • NHS Better Health offers a range of free quitting support including the NHS Quit
    Smoking app, Personal Quit Plan, 28-day email programme, local stop smoking
    service look-up tool, as well as advice on stop smoking aids including information on
    how vaping can help you quit smoking.
  • On average, you could save around £2,500 per year by quitting smoking.

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